Nike tennis shoes8/29/2023 Nike remakes these shoes every year or two and I haven’t found a single version that I don’t love because they’re so flat.” We also included the Metcon in our roundup of the best workout shoes for men. “A shoe with a flat and hard sole and wide toe box is going to the best shoe for lifting. “When you’re weightlifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been working out in the Metcon for more than a decade. The Nike Metcons - which she calls her “go-to all-around shoe” for working out- fulfill both requirements, because “they’re flexible at the front of the foot, which allows for good movement through things like lunges or running,” while also having a “stiff heel, which creates stability in movements like heavy deadlifts and squats.” Melanie Miracolo, the former head of retail at yoga studio Y7, loves the Metcons because they have a “sleek design, incredible fit, perform great, and stabilize your foot when doing any cross-training workout.” Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement, exactly what she needs for HIIT classes: “It’s a sturdy shoe, yet light enough to change directions and sprint.” (Vertue, Miracolo, and Romanelli initially recommended the Metcon 6 AMP, but the newer Metcon offers the same stability and versatility in a slightly different design.) The Metcon is a solid strength-training companion. Support: Thick upper construction and wide, flat heel | Cushion: Medium | Outsole: Maximum gripįor cross-training, yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions those workouts usually require.
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